Remedies For Hair Growth:

 

Hair is the first most noticeable part of our body. We all want healthy, soft, and luscious hair but thanks to our stressful lifestyle having such hair have become a dream. 

A person can lose 50-100 strands of hair from his scalp every day and that's normal and in most cases, it grows back. But in other cases, hair fall becomes severe.

Not just stress, there are plenty of other causes of hair fall like

- Medical condition

- Age

- Genetics

- Poor nutrition

TIPS TO PREVENT HAIR FALL:

1.Healthy balanced diet

It includes veggies like spinach, legumes, chickpeas which contain iron. Nuts like almonds, cashews, and pistachios are packed with vitamin E and B, zinc. Chicken, fish, and egg yolks are loaded with protein, iron, and vitamin A and C.

2.Drinking adequate water

Dehydration can affect hair growth. Drink 8-10 glasses of water every day.

3.Massaging scalp regularly Make oiling a habit.

Massaging hair increases blood circulation and relieves stress which would help in hair growth.

NATURAL REMEDIES FOR HAIR FALL:

1.Coconut oil Mix coconut oil with some almond oil and massage your hair. It will moisturize your hair and prevent breakage.

2. Shikakai and Reetha (soapnut) Shikakai and reetha powder work wonders for hair. Mix 1 tbsp of powder with water and apply the hair mask on your scalp and leave it on for 30 mins to 1 hour then rinse it off.

3. Onion juice is top of the range for hair if it is applied regularly. For the best results, you should apply onion juice twice a week. All you have to do is to cut an onion and grind it in a mixture, then filter the juice in a vessel and apply it with cotton and wash it after 45 minutes.

*Points to remember:

• Never put a comb on wet hair

• Massage your hair twice a week

• Dry up your hair in the sunlight

• Apply shampoo twice a week only

STAY HEALTHY !! THANK YOU.💪😊